Apricots

Fresh, ripe apricots are juicy and taste both sweet and a bit tart. With a tender texture that's not to be missed, they're miles apart from the dried variety.

Nutrition:  Apricots are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A and Vitamin C.

In Season:  Apricot season lasts less than two months, from about mid-May to early July.

What to Look For:   For the best flavor, seek out local fruit, and look for those that are deep orange, fairly plump, and soft enough to yield to gentle pressure (but not mushy).

How to Store:  If unripe, place apricots in a paper bag at room temperature for one to two days. Fully ripe apricots should be used or eaten immediately; otherwise, store them in the refrigerator for up to one week.