Ham and Broccoli Casserole (Milk)
Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.
3 cups broccoli florets (fresh or frozen)
1 cup ham (deli or leftover ham)
1 cup cheddar cheese, grated
5 eggs
¼ cup milk
¼ tsp. sea salt
⅛ tsp. black pepper, freshly ground
1 Tbsp. butter, for greasing
Preheat an oven to 350°F (180°C/160°C fan, Gas Mark 4).
Add the broccoli florets to a pan with salted water and bring to a boil.
Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
Butter an oven-proof dish, the add the cooked broccoli florets.
Cut the ham into cubes, and add it to the broccoli.
Top with the grated cheese.
In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
Pour it over the other ingredients.
Bake in the preheated oven for 30-40 minutes or until the egg is cooked, and the cheese is melted.
Nutritional Information:
Calories: 310kcal | Carbohydrates: 6g | Protein: 24g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 257mg | Sodium: 843mg | Potassium: 439mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 61mg | Calcium: 284mg | Iron: 2mg