Caribbean Jerk Seasoning (Caribbean)
Caribbean jerk seasoning or Jamaican jerk seasoning blend is a rich blend of spices and herbs originating in the Caribbean. It’s a classic blend of herbs that is so quick and easy to make. It tastes great not only in Caribbean dishes but it will a punch of flavour to any food. The mixture of Caribbean spice seasoning ingredients can vary, but the fundamental ingredients are allspice, nutmeg, onion, garlic, cinnamon, thyme and hot pepper. I played around with different combinations and found the blend below the best tasting. Authentic jerk seasoning is made with fresh habanero peppers or scotch bonnet peppers, garlic cloves, green onions and assorted dried spices and doesn’t have a long shelf life. This recipe uses dried spices only and lasts much longer.
1½ tsp. ground cayenne pepper
1 tsp. crushed red pepper flakes
2 tsp. dried thyme
1 Tbsp.
1 tsp. black pepper, freshly ground
2 tsp. sea salt
½ tsp. coconut sugar
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon
1 Tbsp. ground allspice
1 Tbsp. onion powder
Mix all of the spices together with a spoon or shake them up in a jar
Cook's Notes:
- Store Caribbean spice blend at room temperature for up to 6 months.
- Jerk seasoning is typically used as a dry rub or in stews and sauces for delicious Island flavors in Caribbean food. I like to make a spicy marinade for grilled meat, such as grilled Jamaican jerk chicken or pork chops.
Nutritional Information:
Per 2 Tbsp. | Calories: 14kcal | Carbohydrates: 3g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Trans Fat: 0.001g | Sodium: 589mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg