Smoked Sardine Pâté

Cottage cheese and yogurt give this healthy spread a tangy flavour that complements the sardines' smoky essence. Spread it on brown bread with pickles and watercress for a quick lunch.

2 cans smoked sardines
7 oz cottage cheese
7 oz plain Greek yogurt
½ lemon, freshly juiced
cayenne pepper

To Serve:
bread or crackers

In a food processor, combine the smoked sardines, cottage cheese, Greek yogurt, and lemon juice.

Blend until just smooth and season to taste with salt and freshly ground pepper. Serve on bread or crackers dusted with cayenne pepper.

Makes 6 servings.