Egg White Omelette with Goat Cheese

For a healthy start, try this egg-white omelet with goat cheese.

½ cup egg whites (from about 4 eggs)
coarse sea salt
black pepper, freshly cracked
1 tsp. extra-virgin olive oil
1 Tbsp. goat cheese, crumbled
2-3 Tbsp. salsa

In a medium bowl, whisk egg whites with 1 tablespoon water; season with coarse salt and ground pepper.

Heat olive oil in an 8" nonstick skillet over medium-high heat. Add egg whites to skillet; cook until nearly set, using a flexible heatproof spatula to repeatedly pull in sides of omelet to allow uncooked egg to run underneath, 1-2 minutes.

Sprinkle crumbled goat cheese and prepared salsa over the top. Gently slide omelet onto serving plate, folding it over by tipping skillet slightly.

Makes 1 serving.