Bilberries

Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. Bilberry, (Vaccinium myrtillus), also called whortleberry, low-growing deciduous shrub belonging to the heath family (Ericaceae). It is found in woods and on heaths, chiefly in hilly districts of Great Britain, northern Europe, and Asia.

Bilberry has been used for medicinal purposes since the Middle Ages. The berries and leaves are the parts of the plant that are used. Historically, bilberry has been used for a variety of conditions. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.