Blackberries

Sweet-tart blackberries hold their own tossed into salads or smoothies or served alongside cheeses. When given the spotlight — in pies, muffins, crumbles, or jams, or served plain — they never disappoint.

Nutrition:  Blackberries get their deep purple colour from the powerful antioxidant anthocyanin, which may help reduce the risk of stroke and cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.  The ancient Greeks called blackberries "gout-berries" and used them to treat gout-related symptoms.

In Season:  Blackberries peak from June to July.

What to Look For:  Since berries don't ripen once plucked, choose ripe ones; they will be bright and aromatic. Avoid packages with juice showing, or bruised or moldy fruit.

How to Store:  Refrigerate berries in their containers and use within a few days. Berries are sensitive to moisture; do not store in plastic bags, and wash just before use.