Blueberries

Quite possibly nature's perfect gift, blueberries are one of the healthiest foods around, and they require no pitting or peeling.

Nutrition:  Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson's and Alzheimer's.

In Season:  You can find cultivated berries all year; wild (and locally grown) berries are available primarily during July and August.

What to Look For:  The berries should be firm, uniform in size, and deep blue in color with a silvery or white sheen. Avoid any packages that appear stained or damp.

How to Store:  Remove any twigs or leaves along with any berries that are soft or moldy. Refrigerate in the original container up to five days. When you're ready to use them, rinse berries under cold water; drain and pat dry.

Did you know?  Blueberries freeze very well. Rinse, then let berries dry in a single layer on towels. Freeze in a single layer on rimmed baking sheets. Seal in freezer-safe containers for up to one year. Use them straight from the freezer in your morning cereal, blend them into a smoothie or mix into pancake or muffin batter.