Pomegranates

The pomegranate, a Persian native, is one of the oldest fruits known to man. Originally thought to be native to China, pomegranates were actually brought to China about 100 B.C. by Han dynasty representative, Jang Qian, who also introduced coriander, walnuts, peas, cucumbers, alfalfa, grapes and caraway seeds to the Far East.  If you crave a fruit with a juicy sweet-tart taste and don’t mind working for it, you will surely enjoy the pomegranate.

Nutrition:  Pomegranates are a good source of Vitamin A and potassium. They contain antioxidant tannins, which may protect the heart. Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.

In Season:  Pomegranates begin to ripen in September and are available through January.

What to Look For:  Choose deeply colored purplish-red pomegranates that feel heavy for their size. Avoid any fruit that is cracked or has soft spots.

How to Store:  When kept in an airtight bag in the refrigerator, whole pomegranates will keep for a month or more. Pomegranate seeds should be refrigerated and used within a few days.

Did you know?  Pomegranates contain glistening, jewel-like seeds called arils that can be pressed into juice. One medium pomegranate yields about ½ cup (125 mL) of juice.