Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Health Benefits:
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds - not just an occasional sprinkling on a burger bun - may aid blood sugar control, combat arthritis pain, and lower cholesterol. To optimize your nutrient intake, you can eat sesame seeds soaked, roasted, or sprouted.