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Boiled Spelt

howtospeltSpelt, although just becoming more popular now for its amazing nutritional profile, is actually an ancient grain that dates way back and although it is not gluten-free some people with wheat sensitivities can still enjoy it.

1 cup spelt
3 cup water or broth

Soak the spelt for 8 hours or overnight. Rinse well and then add to a pot with water using a ratio of 3 parts water to 1 part spelt. Optionally you can add a little salt to the water for a bit of flavour.

Bring to a boil and then reduce to a simmer. Simmer for about 1 hour. And then serve.

You can eat it as is, or add a little butter and then serve with your favourite protein and lots of veggies. The cooked spelt can also be added to stir-fry’s, soups and stews.

Variations:

  • Cooking the spelt in broth is a nice way to add some flavour.
  • Use spelt in place of rice in any rice dish including fried rice recipes.