Spiced Sunflower Seeds

spicedsunflowerseeds These spiced sunflower seeds are loaded with savoury flavors and have a satisfying crunch. Sprinkle them on top of salads, soups, dips, or pasta. They’re perfect for entertaining or whenever you want to elevate a dish by adding an easy and delicious garnish. Or simply enjoy them on their own for a snack.

1 cup raw sunflower seeds (shelled and unsalted)
1 Tbsp. extra-virgin olive oil
½ tsp. garlic powder
½ tsp. smoked paprika
½ tsp. dried thyme
¼ tsp. sea salt

Add the sunflower seeds, olive oil, garlic powder, smoked paprika, dried thyme, and salt to a large pan on the stove set to medium heat.

Cook, stirring constantly, for 4-5 minutes or until the sunflower seeds are toasted and fragrant.

Remove from the heat and allow the sunflower seeds to cool to room temperature before serving.

Makes 8 servings.

Cook’s Notes:

Store these spiced sunflower seeds in the fridge for up to seven days.