Asparagus Soup (Protein)

This delicious soup is based on tasty, fresh asparagus and boosted with whey protein powder - increasing the nutritional value while adding a smooth, creamy texture. Whey protein powder is a great way to add protein to your daily diet. Protein also makes you feel fuller for longer and helps to build and maintain muscles in your body.

1 lb green asparagus, trimmed and cut into ¾" (2 cm) pieces (450 g)
1 medium onion, diced
4 cups chicken or vegetable stock, divided (1L)
2 Tbsp. unflavoured whey protein powder
½ cup Greek yogurt (125 mL)
1 Tbsp. ground cayenne pepper
sea salt
black pepper, freshly ground

To Serve:
crusty bread

Trim the asparagus and cut into ¾" (2 cm) pieces.

Bring a large pot of water to the boil and add the asparagus. Cook for 3-5 minutes until tender. Remove and drain.

Dice the onion and sauté until it is golden.

Put 1½ cups of stock, the onion and asparagus in a food processor and blend until smooth.

Combine the asparagus purée with the rest of the stock in a medium stockpot and simmer for 10-15 minutes. Stir in the whey protein powder, Greek yogurt, salt, pepper and cayenne. Whisk well.

Serve hot with fresh crusty bread.