Brownies with Bananas (Protein)
These protein brownies are super fudgy, gooey, and need just four ingredients to make. No flour, no eggs and no butter needed, they make a guilt free dessert fix.
1 cup banana, measured as mashed
½ cup almond, peanut or cashew butter
¼ cup unsweetened cocoa powder
½ cup chocolate whey protein powder
Preheat the oven to 350°F (180°C/160°C fan, Gas Mark 4). Line an 8x8" pan with parchment paper and set aside.
In a high speed blender or mixing bowl, combine all your ingredients and blend or mix until smooth.
Transfer the brownie batter to the lined pan and bake for 15-20 minutes, or until the tops are firm.
Remove the brownies from the oven and gently press down on the tops to form a crackly top. Let them cool completely before slicing and serving.
Cook's Notes:
- To Store: Leftovers should be stored in the refrigerator, covered, as they will spoil at room temperature. They will keep well for up to five days.
- To Freeze: Place the brownies in an airtight container and store them in the freezer for up to 6 months.
Nutritional Information:
Serving: 1 brownie | Calories: 97kcal | Carbohydrates: 6g | Protein: 6g | Fat: 6g | Sodium: 8mg | Potassium: 163mg | Fiber: 2g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg | NET CARBS: 4g