Blueberry Smoothie (Protein)

A delicious way to add protein to your day. This protein shake is packed with 30g of protein and can be whipped up in under 5 minutes.

1 Premier Vanilla Protein Shake
1 cup blueberries
1 tsp. ground cinnamon
4-6 ice cubes

Combine all the ingredients into a blender.

Blend until smooth.

Makes 1 serving.

Nutritional Information for Shake Only:
1 Premier Vanilla Protein Shake (325 mL): Calories: 160 (670 kJ) | Fat: 2.5 g | Saturated: 0.5 g | +Trans: 0 g | Polyunsaturated: 1 g | Omega-6: 1 g | Omega-3: 0.2 g | Monounsaturated: 0.5 g | Carbohydrate: 5 g | Fibre: 2 g | Sugars: 1 g | Protein: 30 g | Cholesterol: 25 mg | Sodium: 230 mg | Calcium: 650 mg | Iron: 0.4 mg | Potassium: 225 mg | Vitamin A: 250 μg | Vitamin C: 23 mg | Vitamin D: 10 μg | Vitamin E: 5 mg | Thiamin: 0.35 mg | Riboflavin: 0.7 mg | Niacin: 5 mg | Vitamin B6: 0.5 μg | Vitamin B12: 0.6 μg | Biotin: 9 μg | Pantothenate: 1.3 mg | Choline: 50 mg | Phosphorus: 550 mg | Magnesium: 100 mg | Zinc: 3 mg | Selenium: 14 μg | Copper: 0.31 mg | Chromium: 9 μg | Molybdenum: 11 μg