Fruit
Mixed meat meatloaf, typically made with beef, veal and pork, offers a good source of protein and can be a relatively high-calorie meal. A typical serving can range from 200-566 calories, depending on the ingredients and preparation. It also contains significant amounts of fat and cholesterol but can be a good source of essential nutrients like vitamin B6, potassium and iron.
Nutritional Value:
- Calories: 200-566
- Fat: Can range from 13g-17g, with some saturated fat and cholesterol.
- Protein: 20-39% of the total calories, making it a good source of protein.
- Carbohydrates: Can be relatively low, depending on whether breadcrumbs or other fillers are used.
- Vitamins and Minerals: May contain significant amounts of vitamin B6, potassium and iron.
- Sodium: Can be high, especially if a seasoning packet is used.
Nutritional Consideration:
- Choose lean meats: Opt for leaner cuts of beef, veal and pork, or consider using ground turkey or chicken as a substitute.
- Control portion sizes: Pay attention to the serving size to manage calorie intake.
- Reduce fat and sodium: Trim visible fat from the meat, use low-sodium ingredients and consider adding vegetables like onions, carrots and celery to add flavour and moisture without relying on extra fat or salt.
- Add fiber: Incorporate whole-grain breadcrumbs, oats, or flaxseed to increase the fiber content, which can help with digestion and satiety.
- Choose healthy cooking methods: Baking or roasting meatloaf is generally healthier than frying.
- Example Nutritional Information (per 3 oz serving of meatloaf using McCormick seasoning mix): 244 calories, 11% carbohydrates, 50% fat, 39% protein and This serving provides 41% of the Daily Value for protein.
- By making smart choices about ingredients and preparation, you can enjoy meatloaf as part of a balanced and healthy diet.