Soba Noodles

Soba noodles are Japanese noodles made with buckwheat flour and water (soba is the Japanese word for buckwheat). Many varieties use a percentage of whole wheat flour to make the noodles sturdier. Pure buckwheat soba is called ju-wari soba, and 80% buckwheat soba is known as hachi-wari soba. For authentic, high-quality soba noodles, check the label and make sure they have at least 70-80% buckwheat flour. Soba noodles are higher in protein and fiber than other types of Asian noodles. People use them in hot noodle dishes, cold noodle salads, and brothy noodle soups. Soba noodles are an easy and delicious way to accommodate gluten-free patrons, just make sure the noodles you’re using are 100% buckwheat (ju-wari soba).