Skip to main content

Spelt Salad with Leeks and Marinated Mushrooms

wholegrainspeltsaladleeksmarinatedmushroomsGrain salads are forgiving and flexible, and nutty spelt takes well to all kinds of vegetables like fennel, arugula, or carrots. Here, quick-marinated mushrooms, leeks, and cucumbers combine for a refreshing, flavourful salad. Marinating the cooked mushrooms and leeks with cider vinegar for 15 minutes allows them to absorb the vinegar so that each bite delivers a pop of tartness. A sprinkling of espelette pepper powder adds a blast of colour and a mild, wonderfully fruity red-pepper flavour.

½ cup + 1 Tbsp. extra-virgin olive oil, divided
1 lb cremini mushrooms, diced
1 large (12 oz) leek, diced
2 medium cloves garlic, thinly sliced
1 tsp. picked thyme leaves, minced
sea salt
black pepper, freshly ground
¼ cup + 2 Tbsp. cider vinegar, divided
6 cups whole-grain spelt, cooked (~ 24 oz dry)
2 small Persian cucumbers, quartered lengthwise, then sliced crosswise into 1/4" pieces
½cup flat-leaf parsley, minced
¼ cup fresh chives, minced

Garnish:
Espelette pepper powder (optional)

In a large skillet, heat 3 Tbsp. oil over medium-high heat until shimmering. Add mushrooms and cook, stirring, until tender and their water has evaporated, about 5 minutes. Add leek, garlic, and thyme, season with salt and pepper and cook until leak is tender, about 4 minutes. Transfer to large bowl and stir in ¼ cup cider vinegar. Let stand 15 minutes.

In a large bowl, stir together spelt, cucumbers, and mushroom-leek mixture. Stir in remaining 6 Tbsp. olive oil, 2 Tbsp. cider vinegar, parsley and chives. Season with salt and pepper. Spoon salad into bowls and sprinkle with espelette pepper, if using.

Makes 4-6 servings.