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Cauliflower Grilled Cheese

cauliflowergrilledcheese

A breadless delight that will fool your kids into eating a healthy meal!

1 head cauliflower, (4 cups processed)
2 eggs, lightly beaten
½ cup Parmesan cheese, finely grated
½ tsp. oregano
1½ cups white cheddar, shredded

Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.

In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.

Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Makes 3-4 sandwiches.