Pan-Seared Arctic Char with Soy and Sesame

Arctic char can be substituted for brook trout, Tasmanian ocean trout, or salmon.

1 Tbsp. soy sauce
1 tsp. honey
¼ tsp. toasted sesame oil
1 (6 oz) piece of Arctic char
sea salt
black pepper, freshly cracked

In a small bowl, stir together the soy sauce, honey, and sesame oil. Season the fish with salt and pepper and brush with half of the sauce.

Heat a small cast-iron skillet over high heat. Sear the fish skin side up for 4 minutes. Pour the remaining sauce over the fish and swirl the sauce around the pan. Carefully turn the fish, spoon the sauce over the top, and cook for 3 more minutes, until the fish is just cooked through.

Serve immediately.

Makes 1 servings.