Canned Mackerel

Mackerel that's been cooked and preserved by canning retains all the health benefits of fresh mackerel, including those vital omega-3 fatty acids and protein. Also, canned mackerel is ready to eat and easy to grab from your pantry or pack, so chances are you'll get its benefits more often. Canned mackerel is a healthy, flavourful and versatile option that can be eaten straight from the can or used in recipes.

Taste:
Canned mackerel has a milder flavour than tuna, sardines, or anchovies, with a savoury umami taste. It's often packed in olive oil, which can make it especially luscious.

Nutrition:
Canned mackerel retains the health benefits of fresh mackerel, including:

• Omega-3 fatty acids: Helps reduce bad cholesterol and triglycerides in the blood
• Protein: A good source of protein
• Vitamin B12: An 85 gram serving of mackerel contains 200% of your daily value
• Vitamin A: Important for the development and maintenance of body tissues
• Minerals: Contains potassium, phosphorus, iodine and iron

Preparation:
Canned mackerel is already cooked, so you can eat it straight from the can or use it in recipes. You can try adding it to a niçoise salad, making a mackerel melt sandwich, or adding it to pasta.