Canned Mussels

Tinned mussels are a high protein, low fat food. They are also a very good source of omega-3 fatty acids for heart health, vitamins A and B12 which bolsters brain and nervous system health. Canned mussels are a versatile, sustainable seafood option that are high in protein and low in fat. Canned mussels can be eaten straight from the can or used in a variety of dishes:

• Snacks: Pair with crackers and cream cheese, or with chopped onion and sweet red pepper in olive oil
• Pasta: Add to pasta dishes for a nutrient boost
• Salads: Toss into salads for a nutrient boost
• Chowder: Use in chowder
• Tapas: Use in classic tapas like mussels in escabeche

Benefits:

• Convenience: Ready-to-eat, making meal preparation easy
• Extended shelf life: Can be stored for longer than fresh mussels

Sustainable:
Sustainable sourcing practices make canned mussels a responsible choice for the environment

Easy to digest:
The protein in mussels is easy to digest, so the body gets the full benefit

Safety:
Bivalve molluscs like mussels typically don't contain high concentrations of mercury because they are low on the food chain and have a short life cycle.