Conch

Conch (pronounced “konk”) is the national food of The Bahamas and a true Bahamian specialty. Similar to calamari, conch meat is firm and white with a somewhat chewy texture. It can be eaten steamed or deep-fried, or served raw with citrus juices and fresh vegetables.

Conch is a common name that is applied to a number of different medium to large-sized shells. The term generally applies to large snails whose shell has a high spire and a noticeable siphonal canal. In North America, a conch is often identified as a queen conch, indigenous to the waters of The Bahamas. In addition to being a good source of protein, conch also supplies a host of other vitamins and minerals. Such as vitamin E which protects you from cell damage that can contribute to heart disease and cancer. Conch also supplies small amounts of iron, potassium and vitamin B12.