Flounder

Flounder is a type of flatfish. There are around 30 species of flounder that can be found in tropical and temperate coastal waters of Atlantic and Pacific Ocean. Flounder lives on the ocean floor. It usually inhabits areas near the coral reefs, bridge piles and docks. Even though most species prefer coastal waters, some types of flounders can be found on a depth of 35.000 feet. Despite accelerated pollution of the sea and excessive commercial fishing, wild population of flounders is still large and stable.

Flounder is touted as a "heart-healthy" fish if grilled. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. In fact, flounder is the primary source of amino acids and omega 3 - a fatty acid and that is why it is classified as a protein source of high quality.