Sole

Sole fish is a type of lean flatfish that belongs to the Soleidae family. They are found primarily around the coasts of Europe, but certain kinds are also found in the waters of the Americas as well.

There are many types of sole fish, but the Dover sole fish is the most common and widely available.

Pacific sole has white, mildly flavoured flesh that is best roasted, grilled or sautéed and served with a sauce or garnish. It is low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12.