Mustard Greens

Health Benefits:  The cholesterol-lowering ability of steamed mustard greens is second only to steamed collard greens and steamed kale in a recent study of cruciferous vegetables and their ability to bind bile acids in the digestive tract. Spicy, crunchy mustard greens, also known as leaf mustard, are indeed one of the most nutritious green-leafy vegetables. The lovely top greens have actually more vitamin A, carotenes, vitamin K, and flavonoid anti-oxidants than most of the more commonly consumed fruits and vegetables.

How to Select:  Purchase mustard greens that are unblemished and free from any yellowing or brown spots. They should look fresh and crisp and be a lively green color.

How to Store:  Place mustard greens in a plastic bag, removing as much of the air from the bag as possible. Store in the refrigerator where they should keep fresh for about three to four days.

How to Prepare:  Rinse mustard greens under cold running water and cut into 1/2" slices for quick and even cooking.

How to Cook:  To get the most health benefits from mustard greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.