High Protein

What Is Protein?
Protein is one of a complex group of molecules that do all kinds of jobs in your body. They make up your hair, nails, bones and muscles. Protein gives tissues and organs their shape and also helps them work the way they should. In short, protein is one of the building blocks that make you into who you are.

How Much Protein?
Women need at least 50 grams of protein a day - men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits and possibly vegetables.

High Protein Diets:
The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet.