Vegetable

Vegetarian meatloaf offers a nutritious alternative to traditional meatloaf, providing a good source of protein, fiber and various vitamins and minerals. A typical serving of vegetarian meatloaf can contain around 110 calories, 12g of protein, 5g of fat and 4.5g of carbohydrates. It's also a source of iron, potassium and vitamins like B6 and B12.

Nutritional Value:

• Calories: Vegetarian meatloaf generally has around 110 calories per serving (e.g., 56g slice).
• Protein: A good source of protein, with about 12g per serving, which can contribute to muscle building and repair.
• Fat: Contains around 5g of fat per serving, including both saturated and unsaturated fats.
• Carbohydrates: Provides around 4.5g of carbohydrates, with a portion of that being dietary fiber.
• B Vitamins: Often contains significant amounts of vitamin B6 and B12.
• Iron: A good source of iron, which is important for carrying oxygen in the blood.
• Potassium: Also a good source of potassium, which plays a role in muscle function and blood pressure.
• Fiber: Vegetarian meatloaf is a good source of dietary fiber, which aids in digestion and can help with feeling full.

Health Considerations:

• Sodium: Be mindful of sodium content, as some recipes or pre-packaged versions can be high in sodium.
• Ingredients: The specific nutritional profile will vary depending on the ingredients used, such as the type of vegetables, grains and binders.
• Cooking Method: The way the meatloaf is cooked (e.g., baked, fried) can also impact its nutritional value.