Pan-Seared Steak with Mushrooms and Garlic Herb Butter
Pan Seared Steak is an easy skillet recipe made with grass-fed butter and thyme. Delicious steak in just 15 minutes.
Mushrooms:
1 Tbsp. extra-virgin olive oil
1 Tbsp. butter
6 oz mushrooms, sliced
3 cloves garlic, minced
sea salt
black pepper, freshly ground
Steak:
2 lean New York Strip or Sirloin steaks
coarse sea salt
3 Tbsp. grass-fed butter
3 cloves garlic, smashed, don’t mince the cloves because it will burn fast
3 sprigs fresh thyme
Garlic and Herb Butter:
¼ stick butter (2 Tbsp.), softened to room temperature
1 Tbsp. fresh rosemary, chopped
1 Tbsp. fresh tarragon, chopped, optional
1 Tbsp. garlic, minced
For the Herb Butter:
Stir in herbs and garlic with the softened butter until fully mixed. Spoon the butter onto tin foil doing your best to reshape it to resemble a stick of butter. Place in the refrigerator for at least 10 minutes. Remove 5 minutes before adding to the steak.
For the Steaks:
Remove the steaks from the fridge about 30 minutes to 1 hour before cooking. Place them on a paper towel-lined cutting board and pat them dry with paper towels. Then, season well all sides of the steaks with coarse sea salt and set aside.
In a 12" cast iron skillet over medium heat, add oil and butter, mushrooms, garlic and salt. Cook for about 3 minutes or until tender. Set aside on a plate.
Increase the heat to high and let it heat up for about 3 minutes. When the pan smokes just a bit, it’s a sign that it’s properly heated. Place the steaks in the hot skillet and cook for about 2 minutes each side or until the steaks get a nice crust.
Now add butter, garlic and thyme to the skillet. Flip the steaks again and tilt the pan to help the butter spread on the skillet. Using a spoon, pour butter over the steaks. Flip the steaks again and check their internal temperature for doneness.
- Rare: 120-130°F (49-54°C) - 4-6 minutes
- Medium-rare: 130-135°F (54-57°C) - 6-8 minutes
- Medium: 140-145°F (60-63°C) - 8-10 minutes
- Medium-well: 150-155°F (66-68°C) - 10-12 minutes
- Well: 160-165°F (71-74°C) - 12+ minutes
The totally cooking time will depend on the steak's thickness. When the steaks get to the desired cooking temperature, bring back the mushrooms and serve immediately with a pat of garlic herb butter and mashed potatoes.
Makes 2 servings.
Cook's Notes:
- Make sure to pat the steaks dry to get a nice sear. If the steaks are moist, they’ll steam.
- Patting the steaks dry also helps the seasoning stick better to the steak.
- Make sure you let the steak rest before cutting so it stays juicy.
- To Store: Store leftover steak in the fridge for up to 4 days.
- To Reheat: Reheat the steak by adding it back to a hot pan.
- To Freeze: Once cooled, transfer the cooked steak to a freezer-safe bag or container to freeze for up to 3 months.
Nutritional Information:
Serving: 1/2 Calories: 411kcal | Carbohydrates: 6g | Protein: 20g | Fat: 35g | Cholesterol: 85mg | Sodium: 214mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g