Steamed Salmon with Fresh Herbs and Lemon

Steamed salmon may seem an odd breakfast choice, but try it! Packed with omega-3 fatty acids (good for your brain), salmon is rich in antioxidants (particularly anti-inflammatory carotenoids) and selenium. The protein will keep you full and energized for hours.

1 (4-oz) fillet wild salmon
sea salt
black pepper, freshly cracked
½ cup brown rice, cooked

For garnish:
lemon zest
dill, freshly chopped
parsley, freshly chopped
chives, freshly chopped

Season salmon with salt and pepper. Steam until just cooked through, 7-8 minutes.

Serve with rice. Sprinkle with herbs and lemon zest.

Makes 1 serving.