Grapefruits

Grapefruits have a sharper flavor than oranges. The heat a grapefruit grows in has much to do with how long it takes to reach maturity and ripeness and can affect the sweet-tartness of the fruit.  

Nutrition:  Grapefruits are a good a source of fibre and Vitamin A  Pink grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer. Grapefruit also boasts an ample supply of pectin, a soluble fibre that may help lower cholesterol levels.

In Season:  Grapefruit growing season lasts from October through May. Grapefruit keeps well in cold storage, so it can be found in supermarkets year-round.

What to Look For:  Grapefruit comes in white, pink, and red varieties. Pink and red grapefruit gets its rosy blush from lycopene, the same antioxidant found in tomatoes. Choose fruit that's heavy for its size, with smooth, rather than bumpy skin. These are good indicators that the grapefruit will be juicy.

How to Store:  Grapefruit will keep at room temperature for a week when stored in a bowl or basket with good air circulation. Kept in an airtight bag in the refrigerator's crisper drawer, it can be stored for up to two months.

Did you know?  Grapefruit can heighten the effect of certain drugs, including cholesterol-lowering statins. Check with your pharmacist to see if grapefruit may interfere with any of your medications.