Peaches

Peaches are classified as clingstone or freestone based on how easy it is to dislodge the pit from the flesh. Most fresh peaches are freestones. The fruits also come in two main colors: white and yellow.

Nutrition:  Peaches are low fat; saturated fat free, sodium free, cholesterol free, good source of vitamin C. High in vitamin A, peaches help regulate the immune system and can help fight off infections.

In Season:  Peaches are in season during July and August.

What to Look For:  Choose fruit with a fragrant aroma and flesh that yields a bit when pressed gently. If a peach has cuts or tan spots, or if it's rock-hard or mushy, don't buy it. Peaches that are tinged with green are usually underripe.

How to Store:  You can refrigerate peaches for three to five days.  Store unripe peaches in paper bag. When ripe, store at room temperature for use within 1-2 days.

Did you know?  Peaches do not get any sweeter once they have been picked, so avoid buying underripe peaches. Also, peaches originated in China.