Canned Tuna

Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA. Canned tuna is a nutritious, affordable and shelf-stable food that's high in protein and omega-3 fatty acids:

Nutrition:
Canned tuna is a good source of protein, vitamins A, B, and D, as well as iron, selenium and phosphorus. It's also low in fat and calories.

Health benefits:
The omega-3 fatty acids in canned tuna can help lower cholesterol and blood pressure.

Convenience:
Canned tuna is shelf-stable, so it can be kept in the pantry for easy lunches and snacks.

Sustainability:
When choosing canned tuna, look for varieties that are sustainable and low in mercury, such as light or skipjack tuna with an MSC certification.

Preparation:
Canned tuna is always pre-cooked. It's usually packed in water, vegetable oil, or olive oil, and can be salted or unsalted.

Types:
Canned tuna comes in different types, including "white" and "chunk light". "White" tuna is albacore, while "chunk light" can contain different types of tuna in smaller pieces.

Mercury:
Light tuna is low in mercury, making it a good choice for people who need to limit their mercury exposure. Pregnant or breastfeeding people can eat 2–3 servings of canned light tuna per week, while children can eat 2 servings per week.